8:00 - 9:00 AM
Class Description: A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Limited to 15 participants.
Note: Please be on time to class as to not disrupt the flow of the class. Thank you!