9:15 - 10:15 AM
Class Description: Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Limited to 15 participants.
Note: Please be on time to class as to not disrupt the flow of the class. Thank you!