9:00 - 10:00 AM
Class Description: This class will flow through the poses linking them together with the breath. Using the breath in this way allows for a sense of moving meditation and focus. This class will have a lot of up and down movement and move at a faster pace.
Level 3 - Modifiable to Level 2. Limited to 15 participants.
Note: Please be on time to class as to not disrupt the flow of the class. Thank you!