Vinyasa Yoga

9:00 - 10:00 AM

Instructor: Shawn Anzaldo/Ericka Swenson

Class Description: This class will flow through the poses linking them together with the breath. Using the breath in this way allows for a sense of moving meditation and focus. This class will have a lot of up and down movement and move at a faster pace.

Level 3 - Modifiable to Level 2. Limited to 15 participants.

Note: Please be on time to class as to not disrupt the flow of the class. Thank you!


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